Asparagus, cooked, boiled, drained, with salt

per 100 gram

Water92.63g
Energy22.0kcal
Energy94.0kJ
Protein2.4g
Total lipid (fat)0.22g
Ash0.63g
Carbohydrate, by difference4.11g
Fiber, total dietary2.0g
Sugars, total1.3g
Sucrose0.08g
Glucose (dextrose)0.42g
Fructose0.79g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca23.0mg
Iron, Fe0.91mg
Magnesium, Mg14.0mg
Phosphorus, P54.0mg
Potassium, K224.0mg
Sodium, Na240.0mg
Zinc, Zn0.6mg
Copper, Cu0.165mg
Manganese, Mn0.154mg
Selenium, Se6.1??g
Fluoride, F21.9??g
Vitamin C, total ascorbic acid7.7mg
Thiamin0.162mg
Riboflavin0.139mg
Niacin1.084mg
Pantothenic acid0.225mg
Vitamin B-60.079mg
Folate, total149.0??g
Folic acid0.0??g
Folate, food149.0??g
Folate, DFE149.0??g
Choline, total26.1mg
Betaine0.9mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE50.0??g
Retinol0.0??g
Carotene, beta604.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1006.0IU
Lycopene30.0??g
Lutein + zeaxanthin771.0??g
Vitamin E (alpha-tocopherol)1.5mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)50.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.048g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.048g
17:00.0g
18:00.0g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.0g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated0.0g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.105g
18:2 undifferentiated0.076g
18:3 undifferentiated0.029g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.029g
Threonine0.092g
Isoleucine0.082g
Leucine0.14g
Lysine0.113g
Methionine0.034g
Cystine0.034g
Phenylalanine0.082g
Tyrosine0.057g
Valine0.125g
Arginine0.099g
Histidine0.053g
Alanine0.125g
Aspartic acid0.555g
Glutamic acid0.255g
Glycine0.101g
Proline0.077g
Serine0.116g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg